Do you feel stuck in some way? Do you find yourself not knowing how to manage overwhelming feelings, overwhelming anxiety, or overwhelming stressors? I believe the clients I work with are their own biggest advocates in directing their path to improved functioning. I'm committed to helping my clients become the best version of themselves they seek to be. I aim to help my clients develop insight into areas of their life which may be challenging as well as learn skills for overcoming barriers to change. I recognize that life and experiences may have been filled with past traumas, past losses, as well as current stressors that amount to moments of not knowing what is the next step I look forward to using evidence-based techniques and partnering with you to find your path to improved functioning.